SINGS OF DEPRESSION

What are the signs of being depressed ?

▪ Change in behaviour  

•not going out anymore 

•not getting things done at school/work

•withdrawing from close family and friends

•relying on alcohol 

•not doing usual enjoyable activities 

•unable to concentrate 

▪ Change in thoughts 

•i am a failure 

•its my fault

•nothing good ever happens to me 

•i am worthless 

•i can never achieve something 

▪ Change in physical health

•tired all the time

•sleep problems

•headache and muscle pain

•loss of apetite

▪ Change in feelings

•overwhelmed 

•guilty

•unhappy

•disappointed 

•unhappy

•frustrated 

•lack in confidence 

•sad


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